turmeric

Turmeric comes from the curcuma plant which is dried and ground into a spice, commonly used as an ingredient in curries. It is a perennial plant, part of the ginger family. It has a peppery, ginger, citrus aroma. Turmeric is believed to have profound anti-inflammatory properties. It has been used over the years in Indian and Chinese medicinal practices. It is being investigated for healing benefits in Alzheimer’s, cancer, arthritis and other chronic disorders. In South Asia turmeric is used as an antibacterial and as an antiseptic on cuts and burns. I have done a great deal of reading trying to get to the bottom of this. It can be ingested in capsule form, found at most health food stores. Typically, however, I try to go right to the source. Just recently, I started dissolving ½ teaspoon of turmeric in hot water and drinking it like a tea every afternoon. I have tried adding honey, lemon and/or agave nectar. Jury is still out. I am not a huge fan of curry, so some days are harder than others to get it down. I will start cooking with it, as well, adding it to rice and chicken dishes. It is worth a shot! I will keep you posted…