IBS vs. IBD

IBS and IBD are often mistaken in conversation for one another and rightfully so…it is a letter. However, they are very different. IBS is Irritable Bowel Syndrome. IBD is inflammatory Bowel Disease. There are two diagnoses that are classified as IBD: Ulcerative Colitis and Crohn’s Disease.

Irritable Bowel Syndrome (IBS) may be referred to as spastic colon. IBS affects the large intestine (aka colon). As painful as it may be, it does not cause damage to colon. Symptoms may include abdominal discomfort, cramping, bloating, gas, diarrhea and/or alternating constipation. It can be very frustrating for IBS sufferers because routine medical testing does not show any abnormalities, however the symptoms are very real. IBS is believed to be caused by infection, food aggravators (as opposed to food allergies) and/or stress and may be managed with dietary and lifestyle changes, as well as various medications.

Inflammatory Bowel Disease (IBD) is a group of inflammatory diseases that affect the digestive tract, Ulcerative Colitis (UC) and Crohn’s Disease (CD). These chronic diseases are very different, however the symptoms may present the same. They are also characterized by many of the similar symptoms as IBS, but additionally may include fever, weight loss, fatigue, dehydration, rectal bleeding, anemia and malnutrition. UC and CD cause inflammation throughout the digestive tract. Ulcerative Colitis causes inflammation and ulcerations in the lining (mucosa) of the colon, or large intestine and rectum, causing bleeding. Crohn’s Disease generally affects the end of the small intestine (ileum) but may also involve the large intestine, or any part of the digestive tract. The inflammation involved with Crohn’s may extend through the entire wall of the intestine. The inflammation for both of these diseases may cause severe damage and complications.

Obviously, I am just scratching the surface of these very involved diagnoses. Ulcerative Colitis and Crohn’s are considered auto-immune diseases, but that opens up a whole other can of worms that I am saving for next time…

turmeric

Turmeric comes from the curcuma plant which is dried and ground into a spice, commonly used as an ingredient in curries. It is a perennial plant, part of the ginger family. It has a peppery, ginger, citrus aroma. Turmeric is believed to have profound anti-inflammatory properties. It has been used over the years in Indian and Chinese medicinal practices. It is being investigated for healing benefits in Alzheimer’s, cancer, arthritis and other chronic disorders. In South Asia turmeric is used as an antibacterial and as an antiseptic on cuts and burns. I have done a great deal of reading trying to get to the bottom of this. It can be ingested in capsule form, found at most health food stores. Typically, however, I try to go right to the source. Just recently, I started dissolving ½ teaspoon of turmeric in hot water and drinking it like a tea every afternoon. I have tried adding honey, lemon and/or agave nectar. Jury is still out. I am not a huge fan of curry, so some days are harder than others to get it down. I will start cooking with it, as well, adding it to rice and chicken dishes. It is worth a shot! I will keep you posted…

superfood

So I have been staring at the ripe (now overripe) avocado on my windowsill. I always do that. I have a craving for avocados, buy 5 of them and move onto my next food endeavor, my next plan as I wait for them to ripen, and then eventually shrivel up. So I have finally caught on, and buy 1 at a time. I have been very determined to break this cycle, as it makes me crazy to waste them. Avocados have been called a new superfood. They contribute nearly 20 vitamins, minerals and phytonutrients. Phytonutrients are believed to help prevent many chronic diseases. Among many of their wonderful health benefits, avocados have been shown to improve cholesterol and are high in lutein (which is beneficial to the eyes) and potassium. And, above all else, they are digested well and ease the digestive system. Bound and determined, I refused to toss this in the trash! So, I toasted leftover panella bread from dinner last night, shaved some sharp cheddar on top and broiled it. I arranged the sliced avocado on the cheese toast and had the most delicious sandwich for lunch today! Mission accomplished…

party time

SuperBowl Sunday can cause much unease if you are not prepared. When going to a party, I usually try to eat something (like a turkey sandwich) before I go. I do not want to be tempted to eat all of the chips, wings, and other goodies that will ruin my evening. It pays to not be so ravenous upon arrival. It is also helpful, if asked to bring an hors d’oeuvre, that you bring something you can eat that will be enjoyed by others, as well. When looking for quick and easy, I enjoy a cheese and cracker tray, spanakopita (feta and spinach in phyllo dough), grilled chicken skewers, or thinly sliced baguette toasted and topped with goat cheese and fresh herbs. It is always fun to make a pizza (you can even use the store-bought crust) with your favorite toppings. I do not do well with red sauce, so regular pizza is out for me. I like to top it with blue cheese, caramelized onions, sautéed pears and a balsamic reduction drizzle. Another favorite is goat cheese, roasted red peppers and roasted chicken sprinkled with chopped arugula. Try it with whatever you have on hand, be creative. You will not feel deprived if you provide yourself with other tasty treats. It’s party time! Let the game begin.